WHAT IS PILATES?
Pilates, pioneered by Joseph Pilates in the early 1920â€™s, is a fitness technique that focuses on the coordination of mind, body, and spirit. Pilates strengthens the deep core muscles of the body, which control balance, posture and alignment. These muscles include abdominal, spine, and pelvis. Accompanying breathing techniques maximize the workout benefit and help marry physical and mental coordination and well-being. The effective use of the Pilates technique fosters long and lean musculature, greater strength, increased flexibility, and better posture and balance.
Joseph Pilates perfected the technique and invented the accompanying equipment during his early life in Europe. Eventually, he moved to New York and developed a following within the dance community, particularly the New York City Ballet. Over the years, Pilates has spread in popularity worldwide as people have discovered its many benefits. Many doctors and physical therapists recommend Pilates as a rehabilitative strengthening method.
At The Art of Pilates by Einat, we utilize many of the exercises and philosophies engineered by Joseph Pilates, and have added other elements to create an exceptional, customized workout experience.
Free Introductory Class Pilates
- Small Group Classes or One-on-One By Appointment Only
- Training Celebrities & Professional Athletes
- Men, Women and Teens
- Intense Workouts with Guaranteed Results